Healthy Diet and Daily Instructions for Women Who Suffer from Vaginal Dryness – Allowed:

It is important for women who have vaginal dryness to abide by the following instructions.

GENERAL ADVICE FOR WOMEN WHO HAVE VAGINAL DRYNESS:

  1. Wear baggy and comfortable cotton underwear.
  2. Use vaginal moisturizers made specifically for addressing dryness.
  3. Keep vagina clean.
  4. Do light daily exercises. 20 minutes of cardiovascular activity, 3 times a week helps keep hormonal balance and is good for vaginal health and stimulation of the ovaries.
  5. Prefer to take supplements of the following vitamins: A,B and E.

LIQUIDS (WATER- JUICES- TEAS)

  1. You should drink plenty of water up to 12 glasses a day.
  2. Prefer to drink beet juice.
  3. Have soymilk because it cintains phytoestrogen.
  4. Add olive oil and flaxseed oil to your food because they are high in omega3 fatty acid and phytoestrogen.

FRUITS AND VEGETABLES

vaginal dryness

  1. Prefer to eat red colored and orange colored vegetables especially beet.
  2. You should eat fruits and vegetables that are rich in vitamins C, B, and E.
  3. Eat foods high in carotenes such as pepper, kale, spinach, carrots, beet, cabbage, squash, and basil.
  4. Eat foods that contain phytoestrogens – isoflavonoids, because they stimulate female hormones and help several symptoms associated with menstrual cycle and menopause including vaginal dryness. Preferably, eat cherries, apples and celery.
  5. Consume foods high in vitamin E or take Vitamin E dietary supplement because it regenerates vaginal membrane. Preferably, eat leafy greens, avocados, and soy.
  6. Eat fresh fruits and vegetables that are rich in B complex vitamins such as leafy greens, sprouts, root vegetables, apples, pears, papaya, potatoes, and avocados.
    B vitamins are important for maintaining healthy mucous tissue and increasing secretions.

WHOLE GRAINS – LEGUMES – SEEDS AND NUTS

vaginal dryness

  1. Consume foods that contain isoflavonoids (a phytoestrogen) such as soybeans, soymilk, flaxseeds, legumes, and nuts.
  2. Consume foods that contain Lignin (phytoestrogen) such as flaxseeds and legumes. You can also take L-arginine supplement.
  3. Eat foods high in carotenes such as pepper, turmeric and basil.
  4. Consume plenty of legumes especially beans, peas, and chickpeas.
  5. Eat meals that contain whole grains or brown rice instead of white flour pastries and pastas.
  6. Eat foods that contain phytoestrogens because they stimulate female hormones and help several symptoms associated with menstrual cycle and menopause including vaginal dryness. Preferably, eat soybeans, soymilk, tofu, flaxseeds, red clover, legumes, and raw seeds and nuts.
  7. Consume foods high in vitamin E or take Vitamin E supplement in order to regenerates vaginal membrane. Preferably, eat raw nuts, whole grains and soy products.
  8. Eat fresh foods that are rich in B complex vitamins such as legumes (lentils, beans), oatmeal, roman wheat, nuts, and almonds.

FISH AND SEAFOOD

  1. Consume foods that contain omega3 fatty acid because it keeps intact vagina walls. Preferably, eat salmon, mackerel, tuna, herring, and halibut.
  2. Prefer to eat liver because it is rich in B complex vitamins.
    B vitamins are important for maintaining healthy mucous tissue and increasing secretions.

Healthy Diet and Daily Instructions for Women Who Suffer from Vaginal Dryness – Prohibited:

  1. Avoid perfumed soaps especially ones that contain alcohol.
  2. Cigarettes and hookah.
  3. Alcohol and energy drinks.
  4. Avoid tension and stress.
  5. Milk and dairy especially cow’s milk and powdered milk.
  6. Reduce the consumption of white sugar and white flour.

Recommended Package