Mushroom Spinach Salad for Cancer
Some foods already show cancer-fighting properties. Research show that a healthy, comprehensive diet full of fruits and vegetables is key to preventing heart disease, diabetes, and cancer. Learn how to prepare these foods, mushroom spinach salad, a dish rich in nutrients beneficial for fighting cancer.
Nutrients in Spinach
Spinach is low in calories and fats and full of phytochemicals and antioxidants that may help reduce cancer risk. This leafy vegetable is also rich in many active compounds, including vitamin A, vitamin C, vitamin K, folate, potassium, and magnesium. It contains cancer-fighting phytonutrients, including carotenoids and flavonoids.
Mushroom Spinach Salad for Cancer
Meal type: appetizers\ salads.
Servings: 2 people.
Cooking time: 5 minutes.
Total preparation time: 10 minutes.
- 1 cup spinach.
- 1 medium spring onion.
- ½ cup fresh mushrooms.
- 1 tablespoon organic coconut oil.
- 1 teaspoon of: fresh minced garlic, grated fresh ginger, honey, balsamic vinegar, and soy sauce.
To Prepare the Green Salad, You Need
- 1 cup fresh watercress, chopped into large pieces.
- 1 cup iceberg lettuce, chopped into large pieces.
- 4 spoons lemon juice.
- 1 tablespoon lemon zest.
- 4 tablespoons olive oil.
- 1 teaspoon of: sea salt and black pepper.
- First of all, cut shimeji mushrooms or any other available large mushrooms.
- In a deep frying pan, add coconut oil, garlic, ginger, mushrooms, honey, balsamic vinegar, and soy sauce over high heat, and stir for 3 minutes.
- Turn off the heat, add spinach and green onions and stir well.
- Mix fresh watercress, lettuce, lemon, olive oil, salt, pepper, and lemon zest in a deep bowl, then distribute them in a serving dish.
- After that, add mushrooms with spinach.
- Finally, garnish the salad with sesame, and serve at room temperature.
Anti-Cancer Vitamins and Minerals in Spinach
Spinach is a source of antioxidant vitamins, such as vitamin C and vitamin E, which can help reduce cancer risk by fighting free radicals. Free radicals are produced from the metabolism process, and their production is a natural process. However, the excess production of these radicals can damage cells, which might lead to cancer. Antioxidants neutralize them, reduce the risk of cell damage, and protect against cancer.
Additionally, this vegetable is a source of folate, which is an essential nutrient for cell division. Studies have found a link between folic acid intake and a reduced risk of colorectal cancer. It also provides magnesium, which is essential for hundreds of vital processes in the body and helps manage inflammations. Not taking enough magnesium is linked to inflammatory stress, which might increase the risk of chronic diseases, including some types of cancer.
Anti-Cancer Phytonutrients in Spinach
Phytonutrients are bioactive compounds found in fruits, vegetables, whole grains, nuts, seeds, and even herbs and spices. Spinach contains several cancer-fighting phytonutrients. For example, this leafy vegetable contains lutein, a flavonoid, which helps repair DNA damage, regulates the cell cycle, limits angiogenesis in tumors, and promotes apoptosis.
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