Eating Mulukhiyah for Healthy Sperm

Healthy Sperm and Diet

If you are looking for ways to boost sperm production with proper shape and motility, you should follow a healthy diet. It is one of the simplest and easiest methods.  Let’s learn about one of the foods you can include in your healthy diet and prepare at home. Let’s start eating mulukhiyah for healthy sperm.

Eating Mulukhiyah for Healthy Sperm

Meal type: main dish\ lunch.

Servings: 2 people.

Total preparation time: 50-60 minutes.

Dish Ingredients

  • 800 grams mulukhiyah.
  • 3 cups water.
  • ¼ cup lemon.
  • ½ cup extra-virgin olive oil.
  • ½ cup boiled tamarind, mashed and drained.
  • 2 tablespoons fresh crushed garlic.
  • ¼ teaspoon honey.
  • ¼ teaspoon cumin.
  • 1 teaspoon sea salt.

Preparation Method

  1. At first, soak a piece of tamarind in hot water, then leave it to boil on low heat for 10 minutes.
  2. Wash the mulukhiyah well with water.
  3. Put the mulukhiyah in a saucepan with a little olive oil over low heat until the leaves absorb the oil.
  4. Add all the other ingredients to the mulukhiyah, including boiling water, then cover and simmer until cooked.
Note: It usually takes 30-40 minutes.
  1. Serve with whole-grain bread or medium-grain brown rice.

Mulukhiyah Effect on Sterility

Molokhia contains folic acid, beta carotene, iron, calcium, phosphorous, potassium, sodium, and vitamin C. This vegetable can help with erectile dysfunction and increase fertility hormones because it contains manganese. Furthermore, it contains vitamin A, which helps improve neurotransmitter performance and increases blood flow to the genitals.

Tamarind Effect on Sterility

As for tamarind, it helps improve erectile function. It contains several nutrients that nourish the sperms and thus increase their number and improve their motility, which doubles the chances of fertilization of the egg. Moreover, it contains vitamin C, which is essential to increase semen volume. Tamarind also improves blood circulation because it is high in iron, which can increase healthy sperm production.

Garlic Effect on Sterility

Garlic can increase blood flow because it contains allicin. This substance is responsible for many health benefits, including increased blood flow in the genitals, which helps increase sperm production. Garlic contains nitric oxide, which plays a role in overcoming erectile dysfunction. It also contains selenium and vitamin B6, which are essential for producing healthy sperm.

Furthermore, all the ingredients in this dish can help with losing weight. The rich fiber content in tamarind and mulukhiya can boost metabolism, which helps you lose weight. Garlic is also known to reduce the appetite, helps you feel full and prevents you from overeating. Weight gain negatively affects sperm count and morphology.

Tip:
  • Eat vegetables and fruits rich in dietary fiber because it helps purify the body from toxins and accumulated waste.
  • Reduce your intake of foods that contain saturated fats and cholesterol, foods from animal sources, such as red meat, processed foods, margarine, butter, and refined oils. These types of foods affect blood flow and cause hormonal imbalance.
  • Avoid fast foods to avoid being overweight, which is one of the causes of infertility.
Tags: Infertility

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