Beet is a root vegetable that is nutrient-dense with low calories despite its sweet taste. It is an excellent source of folate, a B vitamin, essential for producing and repairing DNA. They also have anti-cancer properties.
Moreover, this vegetable is very versatile and easy to add to your diet. You can eat it raw or cooked, and you can also eat its leaves. In this article, let’s learn about this root effect on cancer and how to prepare beet pancakes.
Beet consists mainly of water, carbohydrates and fiber. Simple sugars, such as glucose and fructose, make up 70% – 80% of the carbohydrates. Whether cooked, canned, or raw, it provides many essential nutrients, such as folate, manganese, potassium, iron, and vitamin C. This root is linked to several health benefits, such as improving blood flow and lowering blood pressure.
Note: Not only is beet considered nutritious, but it also tastes delicious and is easy to add to your diet. Beets can be squeezed, roasted, or steamed.
Furthermore, this root contains various plant compounds. For example, it contains betanin, which is the most common pigment in beets and is responsible for its red color. This pigment is a water-soluble antioxidant that has chemo-protective capabilities against some cancer cells. It also fights free radicals that can later develop and cause cancer.
Beets and Cancer
As previously mentioned, red beet provides betanins, which can protect against cancer. This pigment can prevent the formation of carcinogens and increase the production of immune cells and body enzymes that help fight cancer.
Additionally, this pigment is full of compounds that help cleanse the blood and support digestion. It is effective against skin, lung, breast, and prostate cancers. This pigment is also an antioxidant with cancer-fighting properties because it helps starve tumors and inhibit cell division.
Moreover, chronic inflammation is associated with several diseases, such as obesity, heart disease, liver disease, and cancer. Betanin has several anti-inflammatory properties.
Furthermore, this root contains dietary fiber, which is an essential nutrient for a healthy diet. It has been linked to many health benefits, such as supporting digestion. Fiber has also been linked to reducing the risk of chronic diseases, including colon cancer and heart disease.
Healthy Beet Pancakes for Cancer Patients
Meal type: breakfast.
Servings: 2 people.
Cooking time: 10 minutes.
Total preparation time: 15 minutes.
Ingredients
1 small beet, boiled in advance.
1 organic egg.
2 teaspoons maple syrup.
1 cup coconut milk.
1 cup wheat flour for all purposes.
Pinch of salt.
1 teaspoon baking powder.
1 teaspoon liquid vanilla.
Method
Blend the coconut milk and beat in a blender until pink milk forms.
Blend again with the eggs, maple syrup, and vanilla.
Add the flour, baking powder, and salt, then mix just a little so that the flour mixes and you have a crisp pink mixture.
Heat a non-stick frying pan over medium heat and brush it with a little coconut oil so that the mixture does not stick to the pan.
Form the pancake mixture in equal circles, and cook on both sides when bubbles appear.
Serve hot with maple syrup and raspberries or strawberries.
Tip:
Choose beets that are heavy and have fresh green leaves.
Eat more red and orange vegetables and fruits, such as papaya, peaches, tomatoes, persimmon, carrots, pumpkin, beetroots, and sweet potatoes.
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