There are many ways to fight depression that you can easily follow. Following a healthy diet that helps reduce depression symptoms is one of the most effective. Most patients with depression can significantly improve by adjusting their diet and consuming the essential nutrients for their mental health and brain functions. Keep reading and learn about one of those foods, let’s prepare delicious hazelnut butter for depression.
For the brain and body to be able to produce the needed hormones and neurotransmitters, which are essential for you to feel happy and calm, they must be provided with protein, vitamins, minerals, antioxidants, and other nutrients. If you consume foods with complete nutrients, they will positively affect you and you will not easily suffer from mental disorders.
On the other hand, if you eat foods that contain chemicals, such as pesticides, GM foods, and preservatives, or other artificial ingredients, it can affect your mood and cause depression and anxiety.
Hazelnuts and Depression
Hazelnuts provide several benefits to the nervous system. They contain compounds that help improve brain functions. Furthermore, they help support memory and fight depression. The vitamins in hazelnuts stimulate the production of chemicals in the brain, such as serotonin and adrenaline, which affect mood and sleep patterns.
Moreover, hazelnuts contain vitamin B6. Confusion and depression are common symptoms of vitamin B6 deficiency. In addition, because they contain fatty acids, vitamin E and manganese, they stimulate mental functions. They also contain thiamin required to maintain nerve activities and its deficiency causes mental disorders.
Spread the hazelnuts in a baking tray and put it in the oven for 5 minutes on medium heat to roast the hazelnuts.
Note: Roasting nuts for a short time and without adding salt, spices, etc. raises their nutritional value and helps to volatilize the caffeine.
Remove the tray out of the oven and let it cool slightly.
Put hazelnuts in a food processor that is small and deep with sharp blades to grind the hazelnuts.
Add the rest of the ingredients to the food processor.
Start blending all the ingredients well for 7-4 minutes, stirring every 2 minutes.
Continue to grind the hazelnuts until you have thick butter.
Keep the butter in a dry glass container, sterilized with hot water, and make sure that the container is closed tightly. You must also make sure that the spreading knife is dry when using it.
Note: You can make hazelnut butter in many flavors, such as vanilla, raw chocolate, and any other flavors that you prefer.
Tip:
There are a variety of options that can provide mood-enhancing benefits and can relieve depression symptoms. For example, eat nuts daily because they contain selenium, which helps stabilize mental and physical health.
You can use hazelnut butter in many sweet and savory dishes. You can also spread the bread with hazelnut butter and honey and eat it for breakfast.
Hazelnut butter can be used for one week. Coconut oil is good for preserving foods for a long time.
Do daily exercises and practice competitive sports such as football, basketball, and movement games to reduce stress and provide the body with energy.
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