Cinnamon Ginger Biscuits for Endometriosis

Biscuits

Biscuits are made worldwide in different shapes and sizes, and several flavors are added to them. They are considered Western baked goods sweetened with sugar. Among the ingredients that go into making biscuits are white flour, wheat flour, rice flour, and others, but the types of biscuits available in the market contain preservatives and manufactured materials. Therefore, it is better to make them at home with healthy ingredients that benefit the health. In this article, we will learn how to prepare cinnamon ginger biscuits with date molasses.

Cinnamon Ginger Biscuits for Endometriosis

Meal type: snack.

Servings: 4 people.

Cooking time: 20 minutes.

Total preparation time: 30 minutes.

The Ingredients

  • ⅓ cup coconut oil.
  • 1 teaspoon ginger powder.
  • Pinch of baking soda.
  • ½ cup oat flour.
  • 1 teaspoon cinnamon powder.
  • 2 tablespoons date molasses free of refined sugar.
  • Pinch of organic sea salt.
  • ½ cup millet flour.
  • 1 tablespoon baking powder.
  • ½ cup smooth mixture cashews or nuts, with coconut (you can pick nuts you prefer).

Preparation Method

  1. You can get oats and millet flour in stores. You can also ground oats and millet grains in a coffee grinder until you get a fine powder-like flour.
  2. Heat the oven to 160C.
  3. Put all the dry ingredients in a deep bowl, then add the nuts mixture and stir well.
  4. Gradually add the oil until you have a soft dough.
  5. You can add more oil to form a paste with a soft, moist texture similar to clay consistency.
  6. Shape it as desired, then bake it in the oven for 15-20 minutes or until it’s cooked.
  7. Serve hot as a snack with a hot drink.
  8. You can store it in an airtight container for up to two days.

Nutrients in Ginger

Ginger has high nutritional value because it contains low calories, is rich in antioxidants, vitamins, and minerals, such as protein, carbohydrates, fiber, potassium, sodium, iron, phosphorous, magnesium, zinc, vitamin B3, vitamin B2, vitamin B6, and vitamin C.

Ginger Benefits for Endometriosis

This root has anti-inflammatory properties, which reduce the level of inflammation in women with endometriosis. Eating ginger also reduces the pain caused by endometriosis.

In addition, ginger helps relieve gastrointestinal irritation because it contains phenolic compounds, which help stimulate the production of saliva and bile juice. This root also regulates intestinal movement and reduces constipation, a common symptom of endometriosis.

Furthermore, ginger helps fight fungus and bacteria and boosts the immune system, which controls and eliminates displaced endometrial cells. This root also reduces cholesterol levels, which regulates sugar levels and supports the cardiovascular system in women with endometriosis suffering from high blood sugar.

Additionally, ginger has a calming aromatic smell that helps fight chemicals, which lead to mental and physical stress for women with endometriosis. This root also helps with losing weight because it reduces the feeling of hunger and increases the metabolism process, which benefits overweight women with endometriosis.

Moreover, eating ginger helps relieve menstrual symptoms because it relaxes muscles, treats dysmenorrhea and reduces menstrual irregularities that most women with endometriosis have.

Tip: Avoid buying biscuits from the market because they contain preservatives, artificial flavors, sugar, butter or margarine, cow milk products, and other ingredients that aggravate endometriosis symptoms.

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