Exercises for Catalepsy in Parkinson’s Disease Patients

Parkinson’s disease (PD) is a neurodegenerative disease that significantly impacts the patient’s daily life. And exercises are critical for PD patients, wherein doctors advise the patients to follow certain exercise patterns in order to manage PD’s symptoms, most importantly catalepsy. In this article, we will tackle this issue.

Benefits of Exercises for PD Patients

The most significant advantage of exercising is enhancing the general health. And generally, the benefits of exercising for PD patients include the following:

  • Slowing Down or Stopping Parkinson’s Disease Progression.

Studies proved that exercises contribute to reducing the risk of PD, and slowing down its progression. Wherein doctors do not know the primary cause of the disease. However, they believe that exercises stimulate brain cells and contribute to alleviating catalepsy.

  • Controlling the Symptoms.

Imbalance and constipation are the most prominent symptoms PD patients suffer from. And exercises particularly help manage these symptoms and reduce their severity. Moreover, they improve the integrity of the brain, and contribute to alleviating and controlling the other symptoms.

  • Avoiding Isolation.

The Parkinson’s disease patient can exercise with the family and friends in order to not feel isolated and lonely. For desired social activities reduce stress, depression, and other psychological symptoms.

Exercises for Catalepsy in Parkinson’s Disease Patients

The following are the two main types of exercises that can help relieve catalepsy in PD patients:

Random Exercises

The exercises mentioned below require the patient to change their pace and direction regularly. Therefore, they require mental and physical effort since they need concentration:

  • Walking, walking for long distances, or running.
  • Racket sports, such as tennis, table tennis, and squash.
  • Yoga or Tai Chi.
  • Cycling outdoor.
  • Dancing.
  • Aerobic classes.
  • Swimming in different directions.

Stationary Exercises

These exercises generally include frequent movements that require balance, and can be performed while doing something else, like watching TV:

  • Stationary bike.
  • Lifting light weights.
  • Swimming in one direction or track.
  • Walking slowly on a treadmill.

When the patient regularly practices any of the mentioned exercises, they will feel more freedom when moving, and that their body is more flexible than before.
In addition to these exercises, the patient must commit to a suitable diet. Click here to find out the best 10 foods for PD patients.

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