Consuming healthy and nutritional food is critical for controlling the symptoms of Multiple sclerosis (MS).
When having MS, the immune system mistakenly attacks the central nervous system and stops or halts the neuro signals, causing various symptoms, such as vision impairments, fainting, and numbness.
In this article, we will tackle some important dietary guidelines for Multiple sclerosis patients.
Dietary Guidelines for Multiple Sclerosis Patients
No one diet can treat MS. However, there is a group of instructions and guidelines that MS patients must follow, including:
Cutting down on saturated fats.
Some doctors revealed that saturated fats in animal products and oils increase MS symptoms. And cutting down on saturated fats by taking less than 15 grams a day is good for your overall health. While considering that unsaturated fatty acids are significant for the integrity of the brain and body cells, such as Omega 3 and vitamin D, which may have protective effects against MS. Foods that contain vitamin D and Omega 3 are fatty fish, such as salmon, tuna, and mackerel.
Regarding dairy products, the link between dairy products and MS and its severity has not been proven. However, one should avoid dairy products if they cannot tolerate them. Especially if dairy causes problems and disorders in the digestive system. Choosing a diet low in saturated and trans fats is another preventive strategy that might improve overall health.
Refraining from diet and soda drinks.
Drinks that contain aspartame, caffeine, and alcohol can irritate the bladder. Therefore, it is better to refrain from such drinks in case one has MS symptoms related to the bladder.
It is worth noting that there is no need to worry about the link between aspartame and getting Multiple sclerosis, for it is only a myth.
Using fruits instead of refined sugar.
There is no scientific proof that refined sugars are linked with Multiple sclerosis exacerbations. Nevertheless, refined and processed sugar intake must be reduced, since it causes inflammations and creates an acidic environment in the body, which is a suitable environment for inflammations and inflammation-related diseases.
Moreover, consuming low-sugar foods helps you control your body weight, which is crucial for people with MS.
Foods full of sugar and calories can accumulate in the body, and excess weight can cause fatigue related to MS. Furthermore, extra weight can contribute to increasing mobility impairments and the risk of getting cardiovascular diseases. Whereas fruits rich in fiber and unrefined sugars help reduce constipation, which is one of the MS symptoms.
Herein, we have tackled the most important dietary guideline for Multiple sclerosis patients in order to alleviate the severity of the disease and its symptoms.
Note: Multiple sclerosis is a chronic disease, and it creates unique challenges that may change with time. Most MS patients find ways to manage the symptoms, and heart diseases are some of the leading causes of death for people with MS. Therefore, there is no need to commit to a stringent diet; it is sufficient to fill the stomach with delicious low in saturated fats, and rich in fibers to supply the body with the necessary energy, and to prevent future health issues.
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