Delicious Zucchini Boats for Endometriosis

Zucchini

Zucchini is a summer vegetable beneficial for health. You can use this vegetable in preparing many delicious dishes with high nutritional value.

Moreover, zucchini contains high levels of vitamin B6, vitamin C, vitamin K, and many minerals, the most important are potassium and manganese. This vegetable also does not contain any fats.

Additionally, zucchini has many health benefits for women with endometriosis; therefore, patients should add it to their healthy diet. In this article, we will prepare delicious zucchini boats, a dish that helps patients manage their symptoms.

Zucchini Benefits for Women with Endometriosis

Zucchini helps boost metabolism processes in the body, which helps women with endometriosis increase their energy and improve their psychological and mental health because it is rich in B vitamins. This vegetable also helps regulate the digestion process and making it faster because it is rich in fibers and fluids. These are beneficial for women with endometriosis to reduce the pain severity in the stomach and intestines caused by the displaced endometrial cells wrapping around the digestive system.

Furthermore, zucchini helps prevent weight gain because it is low in calories. One cup of sliced zucchini contains approximately 19 calories. Therefore, women with endometriosis who need to reduce their body weight can eat it. This vegetable is also beneficial to fight inflammations because it contains antioxidants. These compounds will also help patients fight gynecological infections.

Organic Meat Benefits for Women with Endometriosis

Meat helps increase blood levels and reduce anemia risk in women with endometriosis because red meat contains high iron levels. It also improves athletic performance because it provides carnosine, which increases muscle mass and reduces fatty mass.

Moreover, meat regulates the hormones of women with endometriosis because it contains zinc, a mineral with a fundamental role in regulating hormones. This mineral also speeds up the healing process of wounds and ulcers.

Additionally, meat provides a good amount of selenium essential to prevent infections, making women with endometriosis less prone to infections, especially in displaced endometrial cells.

Delicious Zucchini Boats for Endometriosis

Meal type: main meal – lunch.

Servings: 2 people.

Cooking time: 20 minutes.

Total preparation time: 25 minutes.

You Need

  • 4 medium zucchinis.
  • 100 grams ground organic meat.
  • Organic sea salt and black pepper to taste.
  • 1 medium onion.
  • 2 medium tomatoes.
  • 1 cup water.

Directions

  1. Wash the zucchinis well with water, cut them in half lengthwise, and use a spoon to scoop the flesh out to make a place for the filling.
  2. Chop the onion into small squares, stir the onion, meat, salt, and black pepper in a bowl, then distribute in the center of the zucchini evenly.
  3. In an electric mixer, add tomatoes, water, and a pinch of salt, mix well and add to the zucchini boats.
  4. Put the zucchini into the oven at medium heat for 20 minutes.
  5. Serve hot after garnishing with a little fresh green parsley.
Tip:
  • Use zucchinis with their peel because the nutritional values are more available in the peel than the pulp.
  • Avoid replacing organic meat with other types because organic meat is fed by herbs, unlike other types exposed to hormones and drugs to grow quickly.
  • Use green or yellow zucchini because the two have the same nutritional benefit, and the difference lies in the sweet taste of yellow zucchini.

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