Chocolate Smoothie for Parkinson’s Patients

2 Ways You Should Try

Smoothies and juices are among the best additions that patients with Parkinson’s disease can add to their diet because they often suffer from difficulty chewing and swallowing.

Today, we chose two recipes for a chocolate smoothie that are rich in nutrients and very delicious.

Chocolate Benefits for Parkinson’s Disease

Chocolate helps improve cognitive functions. Studies have shown that eating 2 cups of hot chocolate everyday supports brain functions and reduces memory deterioration for the elderly. It also improves blood flow, which plays an essential role in protecting against Alzheimer’s disease by preventing damage to the nerve pathways.

Furthermore, chocolate improves exercise performance because they contain flavonols known as epicatechin, which enhance the release of nitric oxide in the body.

Is there a cure for Parkinson’s Disease? You can find the answer by reading the story of Nasra.

Avocado Benefits for Parkinson’s Disease

Avocado contains lutein and zeaxanthin, two phytochemicals that are concentrated in the eyes tissues. It also provides antioxidant protection to reduce eye damage, such as damage caused by UV rays. Furthermore, avocado contains unsaturated fatty acids that support the absorption of antioxidants. These antioxidants help reduce the risk of developing macular degeneration.

Moreover, avocado contains high levels of folic acid, which helps reduce the risk of depression. In addition, the amino acids interfere with serotonin, dopamine, and norepinephrine production, which helps regulate mood, sleep, and appetite. This fruit also supports the digestive system functions because it contains fiber that protects against constipation.

Coconut Benefits for Parkinson’s Disease

Coconut is rich in protein, many essential minerals, and small amounts of B vitamins. The minerals in beetroot are involved in many functions in the body. Moreover, it is particularly rich in manganese essential for bone health and carbohydrate, protein, and cholesterol metabolism.

Furthermore, coconut is rich in copper and iron, which aids in red blood cell production. It also contains selenium, a cell-protecting antioxidant. Additionally, it contains phenolic compounds, which are antioxidants that may help protect cells from oxidative stress.

Chocolate Smoothie for Parkinson’s Patients

Meal type: beverages.

Servings: 2 people.

Preparation time: 5 minutes.

You Need

  • ½ avocado.
  • 150 ml unsweetened almond milk.
  • 3 fresh strawberries.
  • 1 teaspoon raw cocoa powder.
  • 1½ teaspoon natural sweetener to replace sugar.
  • Ice to serve

Let’s Start

  1. First of all, put the almond milk, avocado, strawberry, cocoa, and natural sweetener in an electric blender, then mix well.
  2. Finally, pour the smoothie into serving cups with ice.

Secondly, You Need

  • 90 ml coconut milk.
  • 90 ml water.
  • 1 teaspoon raw cocoa powder.
  • 1 teaspoon natural sweetener to replace sugar.
  • Ice to serve.

Let’s Start

  1. Firstly, put the coconut milk, water, cocoa, and natural sweetener in an electric blender, then mix well.
  2. After that, pour the smoothie into serving cups with ice.
Tip: Avoid sugary food and drinks.  

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