Mango is a sweet and delicious tropical fruit native to South Asia. It is available in hundreds of varieties around the world in different colors and shapes. This fruit contains about twenty minerals and vitamins, and it is among the richest fruits in nutrients.
Moreover, mango has several antioxidant properties that can boost immunity, reduce the risk of heart disease, support the digestive system and reduce the risk of certain types of cancer.
Let’s learn about the benefits that mango can provide to fight cancer and how to prepare a refreshing and beneficial mango smoothie.
½ cup coconut milk or any vegetable or organic milk.
Method
Wash and chop the mangoes, then mix all ingredients in a blender for at least 2 minutes.
Serve cold and you can garnish it with any type of fruit.
Nutrients in Mango
Mango can provide many vitamins, minerals, and antioxidants that have essential health benefits. For example, vitamin K helps the blood to clot and strengthens the bones. This fruit is also rich in vitamin C, which is essential for healthy blood vessel formation and collagen.
Additionally, it can provide other health benefits, such as reducing cancer risk. This fruit is an excellent source of vitamin A, potassium, folate, choline, and magnesium. It is also rich in beta-carotene, a pigment responsible for the yellow-orange color of the fruit. This pigment is an antioxidant that fights free radicals that can damage body cells and lead to cancer.
Mango and Cancer
Mango contains carotenoids, ascorbic acid, terpenoids, and polyphenols that have anti-cancer properties. It also provides unique antioxidants that are not found in other fruits and vegetables. Additionally, this fruit helps reduce oxidative stress, which can increase the risk of chronic diseases, such as cancer.
Furthermore, mango’s anti-cancer properties are because of mangiferin, a compound found mainly in fruits. This compound is essential to prevent the growth of cancer cells by killing these cells and obstructs the cycle of division, thus it helps fight cancer. Additionally, benzopyrene is a common air pollutant from automobile exhaust and some industrial pollutants. It is one of the possible causes of lung cancer. Mangiferin plays a role in preventing lung cancer by preventing benzopyrene from causing changes in the lung tissue.
Moreover, mango provides triterpene that helps fight prostate cancer. This fruit is also rich in polyphenols and micronutrients, which have antioxidant and anti-inflammatory properties. They help prevent cell damage caused by oxidative stress. Researchers concluded that polyphenols reduce the growth of breast cancer cells.
In addition, the tannic acid and the bioactive ingredients in mango can inhibit the growth of cancer cells. This acid is a type of polyphenol that, as previously mentioned, can break the cycle of cell division, which is a possible mechanism that can prevent cancer cells from growing.
Tip: Eat large-seeded vegetables and fruits, such as mangoes, avocados, peaches, and peaches.
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