Best 10 Foods for Combatting Herpes

A healthy diet is crucial for coping with herpes simplex virus (HSV). Whether you are infected with oral herpes (HSV-1) or genital herpes (HSV-2), you should know what foods to consume in order to manage and overcome the symptoms, and to boost your immune system. Wherein when your immunity weakens, herpes tends to break out and spread. Therefore, let us get to know the best 10 foods for combatting herpes.

Foods for Combatting Herpes Simplex Virus


Carbohydrates help relieve and limit the spread of herpes virus by stopping the virus’s replication and boosting the cell immunity. Moreover, they reduce the severity and frequency of herpes outbreaks, and they include the following:

  • Whole grains, such as amaranth grain, buckwheat, and quinoa, which is an excellent source of zinc and iron.
  • Sweet potato is also a source of beta-carotene and vitamin A.

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Good Fats

Good fats reduce the duration of herpes outbreaks and speed up its relief. Moreover, unsaturated fats and omega-3 lessen the inflammation and pain associated with the virus. And they include the following:

  • Coconut oil, avocado, olive oil, olive, dairy products, and cheese.
  • Salmon, other fatty fish, butter, and cream.


Proteins are proven effective in controlling herpes outbreaks since they significantly enhance the immune system. And they include the following:

  • Lean meat, such as beef and chicken.

Vitamin C

This vitamin helps speed up the relief of herpes blisters and cold sores, and it strengthens that immune system. The recommended daily dose of vitamin C is 10.000 milligrams for relieving herpes outbreaks, and 500-3000 milligrams to protect against them. The following foods some of the best sources of vitamin C:

  • Citruses, broccoli, strawberry, melon, bell pepper, kiwi, and tomato.

Vitamin D3

Vitamin D3 contributes to boosting the immune system and protecting against the recurrence of herpes outbreaks in the future. The recommended daily dose of vitamin D3 is 2000-4000 international units. Sources of vitamin D3 include the following:

  • Salmon, eggs, cheese, and cow liver.


Probiotics help restore gut flora, which contributes to strengthening the immune system. Sources of probiotics include the following:

  • Fermented foods, such as pickled cabbage and kimchi.
  • Full-fat, low-sugar, and low-cheese yogurt.


Lysine contains antiviral properties; therefore, it stops and relieves herpes outbreaks. The recommended daily dose is 1000 milligrams, 3 times a day. And some of its best sources are as follows:

  • Parmesan cheese and eggs.
  • Legumes.
  • Lean meat

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Zinc helps control the replication of herpes virus. Furthermore, it reduces its severity and frequency in the future. Sources of zinc include the following:

  • Quinoa, whole grains, amaranth grains, and buckwheat.
  • Oysters, chicken, beef, turkey, lean red meat.

Vitamin A

Vitamin A maintains the integrity of the immune system. Best sources of vitamin A are:

  • Cow liver.
  • Sweet potato, bell pepper, spinach, and carrot.

Vitamin E

This vitamin is useful in creams and ointments since it alleviates herpes blisters and cold sores. One should apply it 4 times a day in order to control herpes outbreaks. Best vitamin E sources are:

  • Wheat germ oil, and olive oil.
  • Spinach.

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