Antiviral Yogurt Zucchini Chips


Yogurt is nutritious, and eating it helps support your health, and helps reduce the risk of heart disease and osteoporosis.

Moreover, let’s not forget that yogurt comes from milk, so you’ll get a dose of animal protein, in addition to many other nutrients, such as calcium, vitamin B2, vitamin B12, potassium, and magnesium. Let’s prepare yogurt zucchini chips to fight viruses and learn about their importance for herpes (HSV).

What is Yoghurt and How is it Made?

Yogurt is a dairy product that is produced by the bacterial fermentation of milk. The bacteria used to make yogurt ferment lactose, which is the natural sugar found in milk. This process produces lactic acid, a chemical byproduct that causes milk proteins to coagulate, giving yogurt its unique flavor and texture.

Yogurt can be made with all types of milk. Plain yogurt with no added colorings is a thick white liquid with a refreshing flavor. Unfortunately, most brands contain added ingredients, such as sugar and artificial flavors, which are not harmful to your health. On the other hand, plain, unsweetened yogurt offers several benefits.

Nutrient in Yogurt

Yogurt contains some nutrients that your body needs. It is rich in calcium and B vitamins, especially vitamin B12. It also provides phosphorous, magnesium, and potassium. However, it does not contain vitamin D naturally, and most production companies produce yogurt fortified with vitamin D.

Furthermore, it is rich in protein, which supports metabolism by increasing energy or the number of calories burnt throughout the day.

Yogurt and Immunity

Eating yogurt, especially if it contains probiotics, may boost your immune system and reduce the risk of developing diseases. Probiotics help reduce inflammation that might lead to many health conditions, such as viral infections and gut disorders.

Moreover, the immune-boosting properties of yogurt are partly due to magnesium, selenium, and zinc. These are rare minerals that play a role in boosting the immune system.

Yogurt and Herpes

The goal of patients with HSV is to ensure that their bodies are free of painful sores and blisters. Once you get the virus, you need to take steps to suppress its outbreaks. If you get a sore once, it is more likely to recur.

Furthermore, the blisters might enlarge, burst, ooze fluid, peel, and fade, but they are very painful. Eat yogurt that contains lactobacillus acidophilus, a type of bacteria that suppresses HSV and its outbreaks.

Moreover, yogurt helps boost the immune system, which helps fight the virus, reduce its severity, and reduce the frequency of its outbreaks.

Antiviral Yogurt Zucchini Chips

Meal type: breakfast.

Servings: 3 – 4 people.

Preparation time: 10 minutes.

Cooking time: 8 – 15 minutes.

You Need

  • 3 medium zucchini.
  • 1 crushed garlic clove.
  • 170g organic goat yogurt.
  • Pinch of red sumac.
  • Pinch of Himalayan salt.
  • ¼ cup olive oil.
  • Dill or chopped parsley.


  1. Cut the zucchini into medium-thick circles, then fry them in olive oil until golden. It can also be grilled in the oven.
  2. Add the crushed garlic to the zucchini.
  3. Mix yogurt with salt in a deep dish.
  4. Add zucchini and garlic over the yogurt, add salt, sumac and olive oil.
  5. Add dill or chopped parsley and serve.
Tip: Sit in a bath of sodium bicarbonate. You can also wipe the infected areas with cotton dipped in a sodium bicarbonate solution and keep it for 15 minutes after you wash the infected area well. You can prepare the solution by mixing 1 teaspoon of sodium bicarbonate with a liter of water.

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